Epic 4 Day StandUp Paddle Board Trip on the Colorado River from Willow Beach to Hoover Dam and back.
Multi-day Stand Up Paddle Board tour on the Colorado river from Willow Beach to Hoover Dam and back.
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Markus M. Ernst
Oct 1, 20223 min
How running cadence and stride length affects our run speed?
Stride length: The distance you cover on each stride is your stride length. A good running stride means you are using your body's energy...
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