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Epic 4 Day StandUp Paddle Board Trip on the Colorado River from Willow Beach to Hoover Dam and back.
Multi-day Stand Up Paddle Board tour on the Colorado river from Willow Beach to Hoover Dam and back.

Markus M. Ernst
Nov 27, 20225 min read
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How running cadence and stride length affects our run speed?
Stride length: The distance you cover on each stride is your stride length. A good running stride means you are using your body's energy...

Markus M. Ernst
Oct 1, 20223 min read
143 views
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